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Milly Parker
- 7 days ago
- 1 min
Fitness is Nature
Why not just head to the comforts of the nearest gym? Let me first answer this from my personal perspective. Through my life I have gone...
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Milly Parker
- Apr 29
- 2 min
Should we still exercise as we get older?
Well, I think you should be sitting down a bit more, get some good slippers……. Hold on … what!? This is what I believed 20+ years ago. ...
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Milly Parker
- Apr 29
- 1 min
Photo of the Month - April 24
This month I couldn't think of a more fitting picture that represents this awesome community. In the Easter holidays, Beachfitters and...
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Milly Parker
- Mar 26
- 1 min
Photo of the Month - March 2024
We had to wait a long time in March for this sunny day (not 100% true - I know there have been others) but this one genuinely felt...
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Milly Parker
- Mar 22
- 2 min
Strength Outdoors
We hopefully all recognise now that strength training is important. Especially as we age but ideally as a lifetime pursuit. Why? Mainly...
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Milly Parker
- Mar 1
- 1 min
A Plank A Day....
The first term of the year is under our belts and in every session we have worked on improving our planks. Concentrating on perfecting...
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Milly Parker
- Feb 25
- 1 min
Photo of the Month - February 2024
It was the appearance of the sun that brought out the back bends and general craziness!! It has been a wet month but there is no better...
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Milly Parker
- Jan 23
- 1 min
Outdoor Fitness - It's more than just a workout
In the mid winter if you have never done Outdoor Fitness, you may question what on earth these people are doing working out on the beach,...
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Milly Parker
- Jan 21
- 1 min
Photo of the Month - January 2024
This year started off on the beach with a wild and crazy storm and the hardy few that turned up questioned what got them there!... I know...
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