Why Exercising by the Sea is the Ultimate Mood Booster

Rushing around, juggling work and family life, and trying to keep on top of everything is something many of us face every week. It doesn’t always feel logical, but getting outside and moving — especially by the sea — can actually help you manage that mental overload and lift your mood.

There’s even a term for it: Blue Gym. Research shows that being next to, in, or on the sea can have a positive impact on mental health. Exercise works in a similar way, giving your serotonin levels a boost and helping you feel calmer and more focused.

So, the next time life feels overwhelming, remember to take a little time for yourself. Step outside, move your body, breathe in the fresh air — even a short walk or a quick session by the beach can make a real difference.

Autumn on the Beach 2025