Lately, I’ve been spending a lot of time thinking about how I might help create an activity revolution . In many ways, I hope that Beachfit is already helping to get that ball rolling - with a butterfly effect? It genuinely makes me sad how many people were put off movement and exercise from such a young age. With my absolute love for exercise — and for the incredible benefits that being outside brings — I hope Beachfit can help change those perceptions. I want people to experience an...

This year I felt genuinely privileged to award Beachfitter of the Year to the lovely Louise. Louise is, frankly, a legend. She's been coming to Beachfit on and off for years, always showing up in all weathers and staying committed to her fitness. There was one session that sticks in my mind where I thought, 'this is ridiculous Milly, Go home' but then Louise showed up and we got through a howling gale together! She reminds me how much can be achieved when we listen to our body and to our...

I love that this has become a yearly tradition! The outfits were brilliant, the weather held out, and this year’s route through the towans was so lovely. Such an awesome group of women to run and laugh with — the sauna and drinks at Gilbert’s were the perfect bonus afterwards! We must have looked interesting to the dog walkers who we passed en route!