It All Adds Up: Moving More Between Beachfit Sessions

We talk a lot about showing up for our Beachfit sessions — and for good reason. The effort, consistency, and community are something special.

But here’s a gentle reminder: what you do between sessions is just as important. It’s easy to think that movement only “counts” if it’s in a structured workout.

But your body doesn’t see it that way. Whether it’s a session on the sand, a brisk walk to the shop, stretching while the kettle boils, or choosing the scenic route on your dog walk — it all matters.

Our bodies are made to move, often and in many different ways. If you’ve ever left a session feeling looser, stronger, or more focused, imagine what adding in a few extra moments of movement each day could do for you over time.

It’s not about chasing perfection. It’s about stacking up small choices that support your wellbeing.

So how can you weave more movement into your day?

• Walk where you can, even if it’s just around the garden or along the dunes.

• Do a few squats while you brush your teeth.

• Add a stretch break if you’ve been sitting for a while.

• Carry the shopping bags like it’s part of your strength training!

These might seem like small things, but the benefits add up — more energy, better sleep, less stiffness, and a body that feels supported between workouts.

Beachfit isn’t just about the time we spend together in session. It’s about building a lifestyle where movement feels natural, empowering, and part of your everyday. You’re not starting from scratch — you’re building on the strong foundation you’ve already laid. Let’s keep it moving — inside the sessions, and far beyond.

Walking in Nature