This year started off on the beach with a wild and crazy storm and the hardy few that turned up questioned what got them there!... I know they all felt wonderful when they got home and I also know that if they can turn up when the weather is against them then they have cracked the consistency part of fitness that I bang on about by making it a part of their routine so turning up is just what they do.
Thankfully, the week that followed was a stunner. Calm seas, frosty sand, no wind and being able to the ocean lapping at high tide when we take a moment at the end of the session. This is the Winter we all love and look forward to. This is the weather that makes me love the seasons generally. Let's hope there are a few more ahead of us.