I use various equipment on the beach to add weight and resistance to the sessions when required. My staple are the Beachbells (which are sand filled kettle bells), then there are battle ropes, small ropes, slam balls, and other items that appear on the beach - you would be surprised what shows up! Check out https://www.instagram.com/beachfitmillycornwall/ for more description and clips of the kit in action.
If there are any questions about what Beachfit entails please ask.
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